Thursday, May 17, 2012

How To Prepare Bread Upma | Health And Fitness Blog

Nutrition?Information

Nutrition?Information
To serve4
Cooking Time10?minutes
Calories Per Serving 280

Ingredients

IngredientsQuantity
Bread slices (crumbled)5-6
Large Onion (chopped)1
Medium Tomato (chopped)1
Oil1/2 tablespoon
Green chillies (chopped)2-3?
Boiled Peas1/2 cup?
Almonds1 table spoon?
Curry leaves5-6?
Water200 ml?
AsafoetidaA pinch?
Salt to tasteDesired amount?
Pepper to tasteDesired amount?

Method

  • In a casserole, take 1/4 tbsp oil and roast crumbled bread pieces on HIGH power for 3-4 minutes. Till they turn pink in colour, keep on stirring.
  • Take another bowl and pour 1/4 tbsp oil and heat on HIGH power for 50 seconds.
  • To this add asafoetida, mustard seeds, curry leaves and microwave on HIGH power for 1 minute.
  • Now add onion, peas, chillies and tomatoes and cook on HIGH for 2 minutes.
  • Lastly add water, roasted crumbled bread, almonds, salt, pepper.Cook on HIGH power for 3-4 minutes, stirring frequently.Serve with pudina chutney.

Serve it hot.Also tell me how did you feel about the preparation and taste of the dish.

andy pettitte tyler clementi kevin kolb sarah shahi george clooney rutgers dharun ravi

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